Let’s begin

Hohld co founders Mel and Kira in this solo episode share ideas, inspiration for creating hohld and provide warm conversation with valuable insights and practical advice, and how hohld also establishes Mel and Kira as thought leaders in the wellness and therapy space.

The Power of Presence in Practice

How being fully present can transform your therapy sessions and client outcomes. The importance of mindfulness in therapy, how therapists can cultivate presence in their practice and own personal rituals.

The Art of Touch: Healing Through Connection

Exploring the emotional and physical impact of therapeutic touch. A deep dive into the science and emotional significance of touch in therapy, and how therapists can harness this power.

Finding Balance in a Busy World

Techniques to maintain work-life harmony as a therapist. A discussion on achieving work-life balance, reducing stress, and the importance of rest and recovery for therapists.

Harnessing the Power of Community

The benefits of being part of a supportive therapist network. Explore the importance of community for personal and professional growth, and how therapists can build and benefit from a supportive network.

Decluttering Your Mind and Space

Practical strategies to create a serene work environment and mental clarity. Kira and Mel talk about the connection between a decluttered space and a clear mind, and how this benefits both therapists and clients.